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Is Dieting Harmful?

Speech 101 Can Dieting Hurt? Many people argue that dieting can make a person gain weight or even fat. Dieting is the practice of eating foods in a regulated fashion to decrease, maintain, or increase body fat. Now a days many people will do anything to loose some extra weight without knowing the harsh consequences that can come with it. Health I believe is the main thing a person should lookout for in life. It represents whether a person will live to be 100 years old or Just 50 years old.

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If kept well you can live life to see how he world changes and who wouldn’t want to see that. Purging and cleansing diets, Crash and extreme dieting, Diet Pills and appetite supplements are all examples of dangerous diets that can harm the body and do serious damage. Besides these examples there are still many more on the list of dangerous diets. I think dieting can be used successful if the diet is all natural and none of that starving themselves type of diet like some people do. I say this from experience.

Through out my whole life I was overweight in till I cider I had to change my ways so I decided to go on a diet. At first being on a diet was very difficult for me because I need to stop eating foods I loved. I’m from a Mexican culture so there are tons of fattening foods my family makes and eats. But in the end I lost about 60 pounds in a couple months. There are tons of people in the United States with stories like me. Statistics show that nearly 45 million people in the U. S. Go on a diet every year.

Not all are successful but most are and that could be you f you are trying to loose some extra pounds here and there. Study also shows that America spends 1 billion to 2 billion dollars a year on weight loss products. Imagine the money you could be saving by Just having a natural diet which is safer. So that’s why I suggest that if you ever go on a diet class go natural because you never know what dangers that weight loss products can bring to your body. Plus doing lots of exercise can help make your diet way better and also shed pounds faster.


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